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Wedding cakes have become an essential decoration in the wedding venue. The first thing guests would buzz about is how magnificent your wedding cake is. Choosing the right cake should be meticulously done. With a little patience and the quick tips below, picking the best cake should as easy as walking down the aisle.

Choose the right bakeshop If you have an idea on where the best bakery is in your city, then head to that place immediately. You can ask suggestions from your friends or family members also. Get a reservation at once. Do not procrastinate. The availability of cake decorators might be restricted. Be sure to drop by the bakeshop to talk about the designs, flavors and other things you wanted to add to your cake. Be sure to give a detailed description of exactly what you want your cake to be. Give the vendor ample time to prepare, approximately six months ahead of your big day would do. You may need to pay a deposit fee for reservation.

The right taste Aside from the look of the cake, keep in mind that cakes are made primarily for eating. They should taste good as well as they look good. The texture and flavor of the cake itself is important. When scouting for a bakeshop, don’t hesitate to ask for cake samples of the flavors you want. If they do not allow this, jump to the next store.

Check on your budget Wedding cakes ranges from $300 to $1000 or so. Cost primarily depends on the cake design you want. You have to pay for the cake decorator’s fee on top of the cost of the cake itself. Know what your budget is ahead of time. Some shops may give you free delivery too. Most bakeshop has a standard number of servings for each cake type. Know how many guests would attend your wedding so you would know more or less how much money you would allocate for the cake.

Flowers as decorations Flowers have been a traditional thing on weddings. You can well put them in cakes too. You can either choose from fresh flowers or artificial ones. Fresh flowers are beautiful addition to your cakes. But it is very important that you choose fresh flowers wisely. Be sure that they are free from chemicals. Just to be on the safe side, sugar flowers are safer. These are edible gum paste decorations that have wire or toothpicks on them.

Where to place the cake Most cakes, especially on summer, might end up melted under the heat of the sun. They can also cause flowers and flavored curls to dry up. Not to mention the possibility of flies gathering on your priced cake. Just be sure, always have a back up site where you can store your cakes to preserve its look and taste. Never place your wedding cake near the dance floor or where there is a heavy flow of traffic. You might just see your cake fall down. That’s not a good sight at all! Be sure to check the sturdiness of the table you would place your cake.

Buying wedding cakes can be fun and hassle-free. Remember that your wedding cakes needs to be presentable, most of the photo opts are done beside the cake. It’s always nice to give out that bright smile beside you’re well decorated cake that brings out your personal statement.

London breaks away always seem like such a wonderful plan – to leave behind habits and habitats, experiencing something brand new; perhaps listen to something different. Nevertheless, without an aim, weekends away can frequently fall somewhat short, a case of plodding around a big city, regularly going into stores & recognising monuments. This may well be fine if you are contented to go with the flow, but if you enjoy being busy and ‘doing’ something then West End theatre show breaks can be a fabulous choice. Get cheap London theatre tickets for top London West End shows, musicals and plays.

Even though you could constantly fly to New York, why would you need to? There is a great amount of talent and pleasure far nearer to you in London. Notably, the Capital contains a large collection of beautiful theatres, the majority of which can be found grouped together in London’s West End – a place in which life looks to become a little rosy and everything turns out very well eventually; or at least if not, you can get lost in heartbreaking moments & feel a considerably better human being.

But for plush, cheerful amusement throughout a London theatre show break nearly everyone individuals turn to musical plays. These can be anything from the heart-wrenching tragedy like that of Les Misérables to the rollerblading excitement that is undoubtedly Starlight Express. Nevertheless admirers of rock and roll, doo-wap and boys & women in tremendously tight leather will only be interested in one option – Grease. Taking the planet by storm in the nineteen seventies, this exhilarating musical show has by no means ceased to impress, transferring with great style to the silver screen. Staring a dishy John Travolta & a remarkably thin Olivia Newton-John, the movie went on to be chosen for an Oscar.

A great many people will have time in their heart saved for Grease, no matter what age you are, or indeed what sex. Its one of those wonderful motion films that is enjoyed by many age groups; in the same way as the London musical is fitting for all age groups. The ease and energy of Rydell High is catchy, the late nineteen-fifties attire are so desirably retro, & the music are so infectious that you’ll be singing in your seats.

You will begin to realise why this exercise is called the Dickens Pattern (with reference to the ghost showing Scrooge some different futures) as you notice that the idea of this exercise is to hypnotize yourself to be aware of two very real possibilities for your future. Two distinct pathways that you could take for your life this very day.

Have a think about something that you do that you are maybe not motivated to change about yourself. Prior to running through this technique, just have a think about something that you know you need to be doing, but are not. Then with that thing in mind, follow these simple steps.

Step One: Get yourself nice and relaxed and settled. Concentrate on your breathing, engage in the moment and spend some time being still, quiet and drift inside of your own mind. Hypnotize yourself here.

Step two: Use your imagination to imagine walking down the path of your life.

Ok, I know that some of you just cried out “but I can’t visualise!” First up, if you believe you can’t then of course you can’t. Second up, just imagine these things. They do not have to be in cinema screen perfect detail. You can remember what colour what your front door is, right? You can remember what your childhood bedroom is like, right? That is your imagination doing that. You know the sound that your feet make when you walk across gravel don’t you? You can imagine it, but you are not hearing it in your ears, are you? Just imagine these things as best as you can. Failing that, pretend that you are imagining them and that will do the trick.

So, as you imagine walking along the path of your life, notice that every step forwards is a minute, an hour or a day into your future. If you look back, you will notice that your past is there; everything you have ever done or experienced is behind you.

Become aware of the temperature, the sights, the sounds and enjoy walking along the path of your life. Make it sensory rich and get comfortable with the idea. Imagine the feeling of your feet walking along the path and the sound they make. Engage with the idea of really being there.

Step Three: Imagine that a few more steps ahead there is a place where the path splits, where is goes off to the left and off to the right. Pause here for a few moments and have a think. Here, there are two different pathways, two possibilities, two ways that you could choose to go.

If you were to choose the path to the left, life is pretty much the same as it is. You carry on doing the same things, living the same way and dealing with this thing in the same way as you have been doing.

If you were choose the path to the right, the right path, there are new possibilities, achievement, freedom of mind, positive and progressive implications. Think about that as you stand at this place where the path splits. You want to make a decision and commit to one of these paths. Before you make that decision, we are going to see what each path holds for your future.

Step Four: Step out on to the path to your left. Where there is no change. Briefly imagine that you are not going to live and discover your unfulfilled dreams. Instead, you continue doing what you have in the past. What will life be like in 10 years time?

Step out, every step you take you get older, days pass, weeks pass. Notice how your body is, how your mind is, how you feel about staying on this path. Walk out into your future to the 10 year point. Walk out 10 years into your future and feel how it feels to carry on doing the same thing.

This path is just like today, with one difference: you have 10 fewer years remaining in your life. I want you to think about how you will feel in 10 years if you continue doing the exact same things you have done to date. What will your daily life be like?

Really experience that. See what you see, hear what you hear, feel the feelings. Disappointment? Anger? Frustration? Failure? How does that feel? How do you affect those around you? How do they feel? Absorb every aspect of this path that you can take today if you so choose. Notice everything that you need to know about what it will be like if you carry on with the same behaviour, putting off change.

Drift back to where the path splits.

Step Five: Now take a step out on to the path to the right. This is where you create powerful, progressive change. Notice the sense of freedom in your thoughts, the sense of accomplishment and walk out 10 years into your future.

Imagine you are 10 years into the future but this time it’s different. Why? Because starting today you actually begin making changes in your life. Specific intentional changes are not easy. They are intentional because these changes are changes that you are choosing and they are the changes that will cause you to live the life you want to live and dream. They often mean leaving the perception of security in order to discover your personal freedom. These are the changes that will bring happiness and satisfaction into your life.

Just go there now. 10 years out… having made a decade of changes. Imagine living the life you want to live.

How does that feel inside? Do you feel that you have lived life? See the people of your life and how they feel about you and how they react to you. This is the path of a different choice, a different decision. You have the freedom to be how you want to be.

Absorb all you need from this moment in your future and the positive things that you can learn consciously and unconsciously and then drift and float back to the place where the path splits.

Step Six: Now that you know and have experienced the two contrasting futures. Now that you know what your future holds as a result of what you do this very day, you can make a decision. You can compare and contrast those two futures that can be yours based on a decision that you make about how you are going to live your life.

Imagine reaching deep inside you for all the strength and wisdom that you need to make this decision today. As you do so, imagine that when you choose to make that decision that deep inside your mind you are switching off the alternative path, you are switching off the opportunity to drift back to that place.

Then step out and take your future path.

Absorb yourself in the sensations, the feelings, the sights, the sounds and of course continue to engage in your future the way I have discussed in previous articles on this blog.

Step Seven: Open your eyes and begin to plan your future and take action to achieve that outcome. Your unconscious mind now knows what it is working towards.

What is the exact sequence of events that will take you to where you want to be? Have a think consciously of what you need to do. Every outcome begins with the first step. When you decide you want to have a romantic meal for two, there are many steps that you need to perform in order for that to happen. (Check the fridge, do you have what you want to serve up? No? Find keys, open garage door, drive car to the supermarket etc. etc.) You need to determine the exact sequence of events and write it down.

Begin with the outcome in mind. Write without stopping. 10 years from now, I plan to be living in a… at…. With…. Get really detailed about it. Why? Because you are hooking up the neural connections in your brain. You must improve upon, clarify and make clear just exactly who and what you are going to be doing, experiencing, living and having in 10 years. This is the first step of the process!

Key: Notice how you felt excited and optimistic when you did this? The reason is simple. It’s the life you are designing instead of the one that was given you and that you have lived with less intention and purpose to date.

This is the beginning of creating the life that you want to live. Know what the future holds for you as a result of the choice you can make today.

Have some fun and hypnotize yourself to be your very own “Ghost of Christmas future” and see what the future holds for you.

Adam Eason is a UK based, renowned consultant, speaker and best-selling author of ‘The Secrets of Self-Hypnosis.’ Please visit his website for a vast range of resources from the field of hypnosis and to receive your amazing, free, instantly downloadable hypnosis session for ultimate relaxation: www.adam-eason.com Thank you.

How you respond to How are You reveals a great deal about you.

“Hi! How are you?”

“Not bad, you?”

How many times have you started a conversation this way? I’ll bet you do it nearly every time you say hello. We have been trained to the cultural activity of inquiring of our friends and acquaintances well being, even if we don’t really care. It’s the civil thing to do. But I’m going to focus on your response to this ubiquitous question.

Last month I introduced the PINT concept (Put It iN Thought), now I’m going to expand this concept to how it can begin to really make a change in your daily life. If you remember, PINT makes thoughts reality. When we extend what we say as the reflection of what we are thinking PINT becomes our reality.

Now if I respond to the ever present “how are you?” question with something like “OK, I guess” then I am reflecting indecision or even negative thoughts about how I feel or even who I think I am. If I respond with “Man, my shoulder is really killing me this morning. I must have slept on it wrong again.” Then I am letting my physical condition rule my mental condition. Hurt and pain are negative impulses made to inform us of a dangerous or inappropriate activity. It is negative response to a negative activity. You body is saying ‘Quit that, it hurts!’

I’m going out on a limb here for a bunch of you, but I have proven this over and over again in my own life. Over the past two years I have purposefully changed how I respond to this simple question. I always answer with a positive. I’m not just great, I’m Fantastic, Happy, Gigantic or even Awesome. You see when I overcome the physical and emotional aches and pains with a positive response I begin to feel better. It’s just putting PINT into practice. Thoughts become reality after all. Your non-conscious brain doesn’t know the difference.

A successful real state sales friend of mine used to tell me “Andrew, fake it until you make it.” He was right. If I tell myself I’m OK, I’ll begin to believe it and eventually my body will begin to agree. Now you probably think “That Andrew he’s pulling my leg.” But why should I? I don’t have anything to gain by telling you something that isn’t true. Napoleon Hill, Tony Robbins, Wayne Dyer and Norman Vincent Peale all agree on one thing – Attitude is Everything. Did you ever notice if you believe something is going to happen, it usually does. Did you ever wonder why? Pretty simple – PINT.

I want to challenge you to do something this month. I want you to get up every morning and declare to yourself that you are going to be Fantastic, Happy, Awesome, Glad, Joyful, Handsome or Beautiful and Enthusiastic. That’s seven, one for each day. Make up a card and keep it with you all day long. Put it on the dash of the car and look at it as you drive to and from work each day. If you forget, don’t panic, just pick up with the next word and keep going. You should go through the list at least four times during the month. Next month I’ll have seven new words for you to expand your vocabulary of thoughts.

Let’s Get Started!

© 2004 Andrew Abernathy

Founder, Put It iN Thought

About The Author

All rights reserved to Andrew Abernathy and PutItiNThought.com. Your may reproduce this article without permission if the entire article, including this information tag is included. For other articles like this one visit www.aeautomation.com/newsarchives.htm

Mr. Abernathy presents a creative and clear body of work that is based on experience, scientific research and common sense. He created the PINT Web Workshop to train others in the practical use of proven neuroscientific discoveries that reveal how you can change your life. See www.PutItiNThought.com for a ten day introduction to the PINT Web Workshop.

andrew@putitinthought.com

Many people think of coaching solely as a management technique. Although coaching skills provide managers with the means to get business results while creating solid relationships, the value of coaching in other arenas is often overlooked. Utilizing coaching skills is also beneficial when cooperating and collaborating with others, developing influence within the organization, and getting effective business results.

Peer coaching is not a new idea, but is not widely practiced. In fact, there are significant barriers to its effective use. In some organizations, the “command-and-control” style of management is so entrenched that position power seems to be the only lever available to get others to consider a request.

More and more, though, organizations are flattening out, abandoning a rigid hierarchy, and encouraging people to come together across boundaries, divisions, and departments to unite efforts and talents in ways that may not have been possible before. Eliminating territorial attitudes and interdepartmental rivalries, and encouraging teamwork provides for endless possibilities.

Peer coaching requires many of the same coaching skills that managers utilize when coaching Representatives. However, peer coaching also demands a special sensitivity to relative situations. For example, a manager may address an issue directly: “John, I need to get some numbers from you on the Simpson project.”

With a peer, a less direct approach is needed. Peer coaching requires asking questions, gaining an understanding of the other person’s issues and viewpoints, and identifying areas of shared interest or concern. Peer coaching doesn’t necessarily involve quid pro quo – “I’ll do this, if you’ll do that.” But, peer coaching does involve identifying areas where one team member can be of assistance to another team member, or where the combined efforts of team members provide the most beneficial results.

As with all coaching skills, the most important piece of peer coaching is listening to understand. Learning more about various priorities allows people to identify areas for collaboration, while strengthening relationships and seeing team members as valued individuals. A team member’s greatest untapped resource may be the opportunity to reach across boundaries, combine strengths, and achieve personal goals as well as the goals of the organization.

Quick Tip

PEER COACHING REQUIRES:

• Seeing the “big picture”
  
• Asking questions
  
• Understanding the other person’s point of view
  
• Identifying areas of shared interest/concern
  

If you would like to read more information on coaching skills for peers, managers, and leaders, please visit CMOE or you can speak with one of our Regional Managers who will be able to answer your questions. You can reach us at (801) 569-3444.

Imagine discovering a way to get rid of your fears in a
quick and painless manner. In fact it can even become fun!

Did you know only two of all the fears you have are innate:
The fear of falling and the fear of loud noises. Most of
your fears were learned in early childhood and then in later
life under stressful conditions.

Traditional therapeutic approaches would probably have you
trying to figure out where your fear originally came from.
Maybe they’d have you digging around in your childhood
memories, recalling times you ate the next-door neighbours
purple Tulips. This type of approach tends to associate the
client into reliving unpleasantness and can take a long time
to achieve useful results. Personally I think this style is
way out of date and bordering on torture.

You’ll probably be glad to know we’re not going to be doing
anything like that. The truth is you can easily and quickly
undo the learnings that created specific fears and change
your responses to something much more useful.

So just how do fearful feelings occur then? Well lets use a
common example: Fred wants a raise and he’s been wanting to
ask his boss for months. Finally he decides to go and ask.
BUT when he starts the walk down the corridor he starts to
feel certain sensations in his body. Weird stomach feelings.
His breathing is constricted. Slight sweating on parts of
his body. His vision is effected. Fred decides to turn back
and then sits down feeling slightly annoyed with himself.

His body started producing ‘fear chemicals.’ What happened?

“Well it was because he defied his Dad one time when he was
four. Let’s explore those forgotten memories….”

NO! NO! NO! Let’s do something much smarter and definitely
more fun.

Hey Fred come over here I want to show you something really
cool! O’ come on, pick your lip up.

You know how before you got up to go and ask the boss for a
raise, you felt OK right? So between the time you got up and
started walking something happened. Something triggered
those feelings in you. Here’s a fact for you: You either
made a picture in your head or talked to yourself in a way
that created those fearful sensations and that happened at
an unconscious level out of your awareness.

“OK Colin that might be true but so what, what’s your
point?”

Well the point is by changing the internal sounds, pictures
and voices in your head you can begin to gain control of
your emotions.

“Fair enough but how can I do that so when I’m in a similar
situation I automatically make useful pictures, sounds and
voices in my head so I remain in a resourceful state?”

Good question, here’s just one way you can achieve the
results you want using a simple and powerful tool from the
field of Neuro Linguistic Programming (NLP)

=== Soothing Movie Music ===

1.Think of a situation where you feel fear.

2.Dissociate: See yourself in the situation like you would a
movie with you in it.

3.Imagine running the memory from the END of the fearful
situation, BACKWARDS to the START. Do this very fast in less
then 1 second!

4.Think of some music that makes you feel the opposite of
fear. For example soothing classical music makes you feel
relaxed. Perhaps certain rock or dance music makes you feel
energised/courageous etc.

5.Now hear the music, nice and loud, inside your mind whilst
looking at yourself going through the situation from START
to END.

6.Break state. Now think of the situation you choose in Step
1 and notice how your fearful feelings have diminished.

7.What will you see or hear just before you want this new
feeling to set in?

© Colin G Smith is a licensed Master Practitioner of Neuro-
Linguistic Programming (NLP) and author of ‘The NLP
ToolBox’, a personal development book that enables the
reader to master any area of their life with amazing speed.
Complete information on Colin G Smith’s books are available
at his website, including a FREE personal development eBook.
http://www.nlptoolbox.com

As car insurance costs keep increasing, drivers are looking for discounts on auto insurance. There are several different types of price reductions available and if you can save a little money, then why not? Below is a list of general discounts that may be available to you. Check with your insurer to see if you’re entitled.

Individual-Associated Deductions

Person-related price reductions are ones that depend on the driver’s own personal situation, status and driving history.

Vehicle Based Insurance Deductions

The type of car you drive can be a huge factor in ascertaining the monthly cost of car insurance. There are also extra features that you can add to your car to make it easier to insure.

1. Air Bags. They present increased safety to you and your car and insurance agents love these.
2. Anti-Lock Brakes System (ABS). Some states require that auto insurance underwriters give deductions to customers whose automobiles are equipped with ABS.

Anti-Theft Devices. Installation of anti-theft devices like LowJack is a way to get cheaper insurance. There may be an added bonus if the alarm automatically turns on when the car’s engine is turned off.

Many bettors will have read the caption “offshore sports betting”, though aren’t totally sure what that conveys. A foreign betting internet site essentially works exterior to the legal power of any particular country but alternatively it can mean a machine-accessible gambling web site which has its servers inside the boundaries of a state where world wide web based wagering isn’t outlawed. Succinctly therefore, it’s a gaming establishment active outside the land of the better. Live sports betting world wide websites are by and large modulated with the help of three federations. These are titled the OSGA (the Offshore Gaming Association), the IGC (Interactive Gaming Council) and finally the Fidelity Trust Gaming Association (the FTGA).

Invasor outduels Premium Tap to win $6 million Dubai World Cup

The OSGA are an independent authority that keeps checks on the thriving offshore gaming trade in an effort to also deliver sports gaming afficionados an easy way to to easily locate respectable companies to play games with. It tries to preserve sports betting buff’s rights, moreover they do not impose any particaption charges. The Offshore Gaming Association is a professional and neutral third party affiliation who reveal neutral info, suggested by your feedback, impartial study, calls, inside information and in addition provides industry information.

The Interactive Gaming Council are a nonprofit administration. The agency was set up to provide a platform for curious parties to address concerns and also to advance shared matters in the international online gambling business, to ensure even-handed and steadfast business codes and systems which raise customer certainty in world wide web based betting merchandise and benefits, also to aid as the overseas gaming industry’s public strategy interpreter and in addition the council provides an information depot.

The Interactive Gaming Council have worked up a regard for promoting dependability, right conduct and also believability due to its high industry ethics, also its allure for business enterprises of scrupulous practise. The Interactive Gaming Council regularises overseas gaming via recommending an original ten-point code of practise and also bills gaming web sites fees to exhibit the council’s logo. Unfulfilled gamers may additionally give an account of their conflicts of opinion to the IGC.

The FTGA has been set up in a venture to set a benchmark to upgrade the standards of online sports betting operations. The Interactive Gaming Council suggest that by doing business with respected enterprises, they are able to form a union of the most sportsmanlike and professional cyberspace betting operations world-wide. These are establishments which work to review the behavior of networked gaming and which should function to assuage most of the apprehensions experienced by many bettors. Internet sports betting websites are consistently safe, due to the fact that individual details are not requested and the payouts not to mention the betting odds are mostly as balanced and honest as in your familiar Vegas-style sports wager. These websites lessen the traveling expenditure, but nonetheless retain of a gambling casino, but today you may wager at your desk.

Excerpt From The Relationship Handbook: How to Understand and
Improve Every Relationship in Your Life by Kevin B. Burk

If we want to change our lives in any way, all we need to do is to change our
words, thoughts and beliefs. When we change the words, we change the world.

Over the course of this handbook, you may discover a number of beliefs that no
longer support you. By following this simple, three-step process, you can change
your beliefs. By consciously creating beliefs that support us, we can change our
reality and enhance our lives.

AWARENESS

The first and most important step towards changing our beliefs and improving
our lives is to become consciously aware of our beliefs. We must identify each
thought that shapes our experiences. We have to name our thoughts. We must
become conscious of the exact words that we have been using to create our
realities. This is the first step towards mastering our minds.

So much of our life is governed by our unconscious thoughts, beliefs and patterns.
We have lived with so many of these thoughts for so long that we believe that
they’re actually real. We tell ourselves “that’s just the way things are.” Many of these
thoughts are beliefs about who we are and what we’re entitled toand almost all of
these beliefs deny the truth of who we are, limit our potential and cut us off from
the source of our happiness and prosperity.

We must become aware of our thoughts and beliefs. This handbook is designed to
support our awareness.

OWNERSHIP

Once we’ve become aware of a belief, the second step is to own it. We must
accept it. We must take personal responsibility for it. We must recognize that the
belief belongs to us, and that it is a part of who we are. Most importantly, we must
accept that we created the belief.

This process is simple, but not always easy. We have to accept and acknowledge
that we are responsible for creating beliefs that are often negative, painful, and
limiting. On a conscious level we tell ourselves that we would never do this. Why on
earth would we choose to believe that we are unworthy, damaged, unlovable,
unskilled, unlucky, or any of the millions of other possibilities? Strange as it seems,
even our most negative, painful beliefs were created to serve and support us. Every
single one of our beliefs exists because the ego is trying to protect us from pain. As
painful as the belief itself may be, the ego believes that the pain that the belief
shields us from is infinitely greater. Just because these beliefs no longer serve us,
doesn’t mean that they are bad or wrong.

It’s often easier to own a belief when we are able to identify the origins of that
belief. If we understand that we created a belief to help us cope with a particular
experience, we can accept how that belief served us at the time. This process can
also help us to uncover beliefs we created because of things we were told as
children.

While it’s often helpful to explore where and when we first created a belief, we have
to be careful. Our egos will encourage us to deflect the responsibility for the beliefs
to protect us. It’s one thing to recognize that we believe that we’re not worthy of
being loved (for example) because our parents didn’t spend enough time with us.
It’s quite another to blame our parents for creating this belief and ruining our lives.
Our parents didn’t create the beliefwe did. We interpreted an experience, created
assumptions around it, developed expectations and created the belief. And until we
accept this, we can’t change that belief.

Our egos can also interfere with the ownership process by encouraging us to
identify with the limiting belief. The ego can trick us into reinforcing our negative
beliefs, by turning those beliefs back on us. Essentially, we tell ourselves that we’re
unworthy because we created a belief that we’re unworthy. We beat ourselves up for
beating ourselves up. Without awareness, the ego has us coming and going.

If we become aware that we’ve fallen into an ego trap, we simply use our awareness
to escape the trap. We need only remember that every belief, no matter how
limiting, served us well at one time. Many beliefs were created to help us survive
difficult and painful situations in our past. However, we’re no longer in those
situations. Our circumstances have changed, and we have more experience and new
skills that can serve us better now. We’ve simply outgrown the need for the old
beliefs. We can release them because we have more elegant options available to us
now.

CHOICE

The third and final step is choice. Once we are aware of our beliefs and own
them, we have absolute control over them. We can now choose to alter our beliefs,
and change our reality. We have the power to change our lives completely in an
instantwe simply need to choose to do so now. I’m sure you’ve heard similar
motivational statements from any number of sources. While it is essentially true that
we can change our lives with a simple choice, it’s also important to read the fine
print: We have to continue to make that same choice over and over and over and
over and over again. The now when we chose to change our lives is already in the
past. We have to keep choosing until our new choices, expectations, and beliefs
have become habit. We have to continue to choose until our new choices become
second nature to us.

Our past experiences certainly influence us. They shape our beliefs, and our
expectations. As long as we continue to let ourselves be guided by the past, we will
create similar experiences in the future. The past does not equal the futureunless
we choose to carry the past with us. The cliché, “there’s no time like the present” is
not entirely correct. The truth is that there’s no time except the present. The only
time that matters is now. The past is irrelevant; the future does not exist yet. The
only place where we can act, where we can create, where we can choose is now.

While the past does not need to influence or shape the future, many of the choices
and thoughts and expectations that we held in the past are old habitsand as the
saying goes, old habits are hard to break. This is the one arena where the progress
of technology has almost eliminated a perfectly good metaphor. Remember vinyl
records? Those big things that came before CDs? The groove of a record represents
our old patterns. Records could get scratchedthat’s one of the reasons that CDs
are so popular, actuallyand a scratch represents a change or a break in the old
pattern. The only way to truly change the old pattern is to interrupt it enough times
that a new pattern starts to form. Our patterns are exactly like grooves in records.
The older the pattern, the deeper the groove, and the more interruptions it will take
before we make any permanent changes in the pattern. Each time we notice that we
have reverted back to our old, negative behaviors, we choose to take a different
path.

Sometimes we can get so caught up in our old patterns that it seems like we can’t
stop ourselves. It’s essential that we do not beat ourselves up for not being able to
change old habits and behaviors on the first try (or even the second or third try)! We
may not have completely eliminated the pattern, but we did change it: The fact that
we were aware that we were acting out an old pattern is, in itself, a change in that
pattern. Each time we encounter the pattern, we will become aware of it sooner.
Eventually, we will also be able to interrupt the pattern. And when we can interrupt
our old patterns, we have the power to choose different, more elegant and
supportive responses.

Kevin B. Burk is the author of The Relationship Handbook: How to
Understand and Improve Every Relationship in Your Life.

Visit http://www.everyrelationship.com for a FREE report on creating AMAZING Relationships.

Using a search engine is one of the most common ways to increase web site traffic and it can also be one of the most productive. However in order to make your business or website stand out among the amazing amount of other businesses out there, you will need to follow some guidelines. If you don’t you could risk losing business to other websites and you could also risk having your listing taken off of the search engine altogether which would probably result in a loss of a big percentage of your web site traffic.

Guidelines for using a search engine to increase web site traffic:

1. Choose your keywords and keyword phrases carefully. You may be able to hire an analyst for a fee to let you know what the most commonly entered search terms are and then you can bid on them. You may have to re-evaluate this occasionally so that you can update your terms.

2. Do not overuse your keywords or keyword phrases in an attempt to increase web site traffic. Most search engines have a content regulation system. They are continually checking for sites that overuse a keyword or keyword phrase to make it come up higher on a search engine and increase web site traffic. Make sure that you space the keywords evenly throughout the site as well and do not bunch them up.

3. If you plagiarize or duplicate content on your site that you do not own or did not write without giving proper credit and having permission from the “owner” of the content, you face being banned from the search engine, as well as legal ramifications.

4. Do not hide keywords on your page to increase web site traffic. Some people try to increase their keyword count by making the keywords the same color as the background. Individuals visiting the site cannot see it, but content regulators will find it.

5. Update your site regularly to reflect changes in the way that the most productive search engines are listing their sites. They are constantly changing display and listing rules.

6. Free web hosting may seem like a good way to increase web site traffic without paying for it, but in this case, you really get what you pay for. You may experience a small amount of success this way, but by paying a small fee, you can get an even greater return on the investment of your advertising dollars.

Eriani Doye writes articles about internet business. If you would like more information about web site traffic, visit rtraffic.com.